We have a number of different breathwork offerings to help you reconnect the body with the breath. Our aim is to help you reduce stress, lift your mood, lower anxiety and increase resilience amongst a whole other host of health benefits.

Take a look at all of our courses below and join us on this breathwork journey.


FREE Dynamic Breathwork: 1hr

Every Saturday at 7am

Join us for a weekly Zoom Dynamic Breathwork session

Start to make connecting with your breath a regular practice.

LIVE Breathwork and Cold Water Immersion: 2hr


The Garden House, Marple Bridge, SK6 7DH:

Every Saturday and Sunday at 10am.

Fortnightly Wednesdays at 12noon.

Monthly evening sessions (Full Moon) at 6.30pm.

Sale Water Park, Manchester, M33 2LX:

Saturdays at 2pm

In our live sessions, we use the power of Dynamic Breathwork and Cold Water Immersion to help reduce anxiety, lower stress, lift mood and build resilience.

Private Group Breathwork and River Dip Sessions: 2hr

Private sessions with Sam and & Miranda can be arranged for groups of 6-20 people and are perfect for your small group needs, including celebrations or corporate events.

We’ll lead your group through a conscious dynamic breathwork session before taking you into a guided cold-water immersion. Nutritious vegan/vegetarian snacks, light bites or meals can also be included.

Contact us for details and prices.

Conscious Connected Breathwork Session: 2hr

The Garden House; Marple Bridge

Join us for a two hour Conscious Connected Breathwork session: an opportunity to transcend normal reality, your limiting beliefs and old patterns and realise your greatest potential.

These sessions run once per month: please book via the ‘Live Breathwork’ link on our Services Page

10 Day Corporate Breathwork Programme

10 consecutive weekday sessions – 45 minutes per session.

Is your work team in need of some stress support? Why not book our 10 Day Breathwork Programme and actively promote positive mental & physical wellbeing in your business/workplace.

Contact us for details and prices.

Ten Round Dynamic Breathwork – Evening Session

A 1-hour evening session of Dynamic Breathwork

Immerse more deeply into the breath with ten rounds!

Make yourself cosy and drop fully in.

5 days of Morning Breathwork Practice

Morning sessions held every day, Monday to Friday

Our next 5 mornings start 22nd November at 6.45am

Join us for 5 consecutive days of practice: 5 morning sessions (Monday to Friday) of Dynamic Breathwork. Book 5 morning sessions and get a ten round session on Thursday evening inclusive!

Begin your (work) day from a place of greater calm and resilience with 5 consecutive mornings of Dynamic Breathwork via Zoom